Anxiety
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Do anxiety make you feel isolated, lonely, helpless and sometimes, not good enough?
Is your anxiety making you feel like you’re different? Are you feeling like nobody else understands what you’re going through?
Your anxiety stops you from doing many things in life, and you avoid some situations or environments in order to manage the overwhelming feelings. Fear rules much of your decision making.
When your anxiety is at its strongest, you can feel like you’re spiralling out of control and panic sets in.
Anxiety effects every part of your life – your happiness, health, work, social life and relationships. Thoughts often swirl around and around in your head. At other times, the anxiety clogs your brain, you can’t think, your thoughts just won’t flow freely.
You feel stuck! You have to deal with all of this, as well as the physical body symptoms that come with anxiety, AND you still have to perform, at least getting basic stuff done.
Thoughts often swirl around and around in your head. At other times, the anxiety clogs your brain, you can’t think, your thoughts just won’t flow freely. You feel stuck!
You have to deal with all of this, as well as the physical body symptoms that come with anxiety, AND you still have to perform, at least getting basic stuff done
You can’t risk talking to family and friends about it because you wonder if they’ll think, why can’t you just pull yourself together and get over it?
Before you accept your anxiety as being a ‘forever’ part of your life, know that it doesn’t have to be.
What is Anxiety Therapy and Counselling?
When you suffer from anxiety it can affect your ability to function on a daily basis and impact your work, life and relationships.
If your anxiety is damaging your life, get in touch to find out how Therapy Lounge can help you to go from Surviving To Thriving
It takes a lot of energy to deal with your anxiety on a regular basis – the cost is high. The cost of change will be a walk in the park by comparison.
Call Therapy Lounge and we’ll take you through step by step strategies that will free up your thinking and reduce the anxiety. You’ll talk to a qualified professional who understands how you feel, knows how to help you and will walk beside you without judgement. You’ll feel supported right through to feeling great and taking your life back.
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