Grief And Loss
Have you experienced a loss that has left you feeling devastated, and feeling like the pain is just too much to bear?
Are you frequently crying, and the emotional ache weighs heavy on your heart?
Your grief consumes much of your daily thinking, and you try and drag yourself around just to keep on functioning? You wish you could just spend the rest of the year under the bed covers and ignore the world.
Your pain from the grief is real but talking to others about it doesn’t seem to cut it. How can people really understand what you’re going through when they’re not living what you are? You also want to talk about it more than other people will be able to withstand, and you’re often aware of that.
It’s true, you do need time, but there are things you can do to hasten the healing…
You may go through the 5 Stages of Grief (denial, anger, bargaining, depression and acceptance), but it can be complicated and you may pivot back and forth, leaving you feel like you’re getting nowhere. Recovery can be prolonged particularly if you have complex grief.
How Grief Counselling and Therapy Can Help
Getting grief therapy and counselling will help you work through the stages, and will help you be able to better manage each as they come.
Your overwhelming emotions don’t always flood in during business hours. This is why, at Therapy Lounge you can talk to a university qualified therapist, not only during business hours but also after hours and on weekends… when and where the emotions are at their most painful.
Your therapist won’t judge you for the way you feel. You’ll be supported while you peel away the grief, and you’ll be able to gather some tools and strategies that will help the healing process. Call your Therapy Lounge therapist to see how we can help you today.
Grief and Loss: Recent Articles
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