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Forgive yourself for the mistakes you made, the lies you've told, and the hurt you've caused. Guilt can be toxic and can stop us from fully healing. If we can be kind enough to forgive others, there's no cogent reason why we can't offer the same generosity to ourselves. Forgive yourself.
#WellnessWednesday ... See MoreSee Less
We always look out for others and sometimes, we forget to look after ourselves. But it is important to remember that how we treat ourselves teaches others how we should be treated. So, we should always care for our selves and we must learn to do it well.
As the movie quote goes, "We accept the love we think we deserve." So are you settling for what you really deserve, or are you settling for less? ... See MoreSee Less
We always talk about love.
But do we really know how to love? And if we do, how good are we at loving?
Do we make our loved ones feel more confident, or less? Do we help them grow, or are we holding them down? Does the kind of love we offer suffocating, or liberating?
We're so focused on the kind of love we want, while not noticing that the kind of love we give might not be a good one. Love is both an emotion and a skill that can be cultivated. Our relationships will only work when we learn to cultivate healthy love. ... See MoreSee Less