News

Therapy Lounge News and Updates

Brisbane In-clinic Counselling, Online Counselling and Phone Therapy available depending on your particular needs

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

2 months ago

Therapy Lounge

Of course, consistency is key!
#FreeFriday
... See MoreSee Less

Of course, consistency is key! 
#FreeFriday

2 months ago

Therapy Lounge

Forgive yourself for the mistakes you made, the lies you've told, and the hurt you've caused. Guilt can be toxic and can stop us from fully healing. If we can be kind enough to forgive others, there's no cogent reason why we can't offer the same generosity to ourselves. Forgive yourself.

#WellnessWednesday
... See MoreSee Less

Forgive yourself for the mistakes you made, the lies youve told, and the hurt youve caused. Guilt can be toxic and can stop us from fully healing. If we can be kind enough to forgive others, theres no cogent reason why we cant offer the same generosity to ourselves. Forgive yourself.

#WellnessWednesday

2 months ago

Therapy Lounge

Sharing with you all a lovely quote from a beautiful book on a #FreeFriday! ... See MoreSee Less

Sharing with you all a lovely quote from a beautiful book on a #FreeFriday!

2 months ago

Therapy Lounge

We always look out for others and sometimes, we forget to look after ourselves. But it is important to remember that how we treat ourselves teaches others how we should be treated. So, we should always care for our selves and we must learn to do it well.
As the movie quote goes, "We accept the love we think we deserve." So are you settling for what you really deserve, or are you settling for less?
... See MoreSee Less

We always look out for others and sometimes, we forget to look after ourselves. But it is important to remember that how we treat ourselves teaches others how we should be treated. So, we should always care for our selves and we must learn to do it well. 
As the movie quote goes, We accept the love we think we deserve. So are you settling for what you really deserve, or are you settling for less?

2 months ago

Therapy Lounge

We always talk about love.
But do we really know how to love? And if we do, how good are we at loving?
Do we make our loved ones feel more confident, or less? Do we help them grow, or are we holding them down? Does the kind of love we offer suffocating, or liberating?
We're so focused on the kind of love we want, while not noticing that the kind of love we give might not be a good one. Love is both an emotion and a skill that can be cultivated. Our relationships will only work when we learn to cultivate healthy love.
... See MoreSee Less

We always talk about love.  
But do we really know how to love? And if we do, how good are we at loving?
Do we make our loved ones feel more confident, or less? Do we help them grow, or are we holding them down? Does the kind of love we offer suffocating, or liberating?
Were so focused on the kind of love we want, while not noticing that the kind of love we give might not be a good one. Love is both an emotion and a skill that can be cultivated. Our relationships will only work when we learn to cultivate healthy love.
Load more
Scroll to Top